rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Sri Lanka captain Dasun Shanaka has apologised to his countrymen for their disappointing T20 World Cup campaign.
Sanju Samson seeks revival with home support as India manage injuries and combinations against New Zealand in the final T20I before the World Cup.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Sjoerd Marijne said past achievements won't guarantee selection in the Indian women's hockey team, highlighting the importance of fighting for a spot and focusing on upcoming World Cup qualifiers.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
'That journey across India has changed me forever.'
Most 38-year-olds would hate leaving home but Virat Kohli's commitment to the game remains unmatched, said former South Africa pacer Dale Steyn.
A bust of Chakravarti Rajagopalachari, the first Indian governor-general, has replaced a statue of British architect Edwin Lutyens at Rashtrapati Bhavan, symbolizing a move away from colonial influences and embracing Indian heritage.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
India's T20 mindset similar for all competitions; will give Washington time to recover: Suryakumar
Dhakshineswar Suresh's rise to India's Davis Cup team is a story of discipline, sacrifice and quiet perseverance -- from long Chennai bus rides to match-winning performances on the big stage.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.
Staying mentally strong, injury-free key as Sindhu keeps long-term eye on LA Games
The violence in Kennedy is often unflinching and the characters offer no easy sympathy, but you stay hooked on how it all plays out. And that's when the classic Anurag Kashyap twist arrives, bringing an unexpected emotional payoff that lands just right, observes Mayur Sanap.
'I am happy showing my age. I don't want to look 20 years younger than my age. Neither have I done any cosmetic surgery nor do I want to.'
rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.
India and Pakistan clash in a highly anticipated T20 World Cup match. India needs middle-order stability and a fit Abhishek Sharma, while Pakistan's spin attack poses a threat. The weather forecast predicts a high chance of rain.
Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.
It's the perfect time to set new goals for the new year.
Shubman Gill will return 'better, stronger' after T20 World Cup snub: Gujarat Titans COO
Pramod Bhagat, Sukant Kadam claim two gold a piece in Egypt
Indian cricket is entering the T20 World Cup inspired not just by its legends, but by a fearless new generation that is already winning World Cups.
Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
'This measure aims to manage workload and ensure peak performance for national duties.'
Mumbai, Karnataka brace for 'mini India' showdown in marquee Ranji QF match
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
India bowling coach Morne Morkel is delighted to see the way Hardik Pandya is shaping up ahead of the T20 World Cup.
Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Zimbabwe will play their group matches in Sri Lanka, where pitches are expected to favour spinners, and Raza was confident that his side has the required skill set in that department.
'Both Rahul and Modi are the same in the way they run their parties. Modi too wants faceless people and so does Rahul Gandhi.'
Astride the TVS Sherco RTR 450, now he lines up for his seventh start, proudly carrying the Indian flag.
Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.
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